How is yogurt good for you

But do you know the other side effects of eating yogurt every day? Because that's only the beginning. According to a report, the average American consumes about And is that any surprise? This dairy product is not only super good for you, but it's also remarkably versatile—you can use it as a base for your morning bowl of granola, as a convenient portable snack for work, or even as a healthy dessert.

Nowadays, there are more options than ever to choose from, too, including protein-rich yogurt-based drinks and even frozen treats. If you're someone who consistently stocks your fridge with yogurt, it's important to know the side effects that eating yogurt every day can cause. Here are some health perks—and potential pitfalls—that nutritionists and dietitians want you to know about.

While the word "bacteria" may automatically trigger negative associations, there are also "good" bacteria that are essential to making sure your digestive tract functions properly. According to Glazer, probiotics are live microorganisms found in certain foods that can promote the development of more of that good bacteria.

According to Lindsey Kane , RD and Director of Nutrition at Sun Basket , maintaining a healthy microbiome promotes bowel regularity, reduces bloating and general GI discomfort, and mitigates symptoms associated with Crohn's disease, ulcerative colitis, and IBS. Hence, Kane and Claybrook both recommend choosing yogurt with a label that indicates it contains live and active cultures.

Provided you're opting for a product that's high in protein such as Greek-style yogurt , there's a good chance that you'll feel satisfied after eating it. This is especially true if the yogurt isn't nonfat. Learn more about vaccine availability. Advertising Policy. You have successfully subscribed to our newsletter. Related Articles. What Are the Best Sources of Protein?

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Regularly eating yogurt as part of a healthy diet can lead to slimming down faster, says research from the University of Tennessee, Knoxville. But that's not all, the yogurt for weight loss eaters also retained one-third more lean muscle mass, meaning that they had a higher resting metabolic rate, burned more calories, and are set up to maintain weight loss. Calcium—which yogurt has plenty of—signals your fat cells to release less cortisol, making it easier for you to shed pounds.

Studies about how high-protein foods can satisfy your hunger and keep you from overeating are plentiful—and by now, you should already know that yogurt is a prime source of protein. But all yogurts are not created equal. Greek yogurt is strained, which ups the amount of protein per serving.

In fact, it can more than double it; Greek yogurt has up to 20 grams of protein per container. To get that satiated feeling, head for the Greek kind of yogurt and select one that provides at least 10 grams per serving. No wonder it's one of the best store-bought high-protein snacks! A study in the American Journal of Clinical Nutrition demonstrated that adults who ate two or more servings daily of low-fat dairy were 54 percent less likely to develop high blood pressure. Why you ask?

It's all about the salt in your body. Over two-thirds of us eat more than twice the recommended amount of salt. Over time, that can lead to hypertension, kidney, and heart disease. But potassium can flush out some of that excess sodium from your body. A serving of yogurt has tons of it: At almost milligrams per eight ounces, it actually contains more potassium than an extra-large banana, which has around mg. One 8 ounce serving of yogurt is a significant source of potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5 pantothenic acid.

This superfood also contains B12, which maintains red blood cells and helps keep your nervous system functioning properly. Only found in animal products, it's a crucial vitamin that vegans have to supplement their diet with.