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Enquire Now Find Doctor. All About Women physicians discuss which fruits to eat during your pregnancy, and which fruits to avoid. Read on to learn which fruits should and should not be eaten while you are pregnant. The Benefits of Fruit Fruits are super, that's for sure! Good Fruits for Pregnancy Without further ado, here are some wonderful healthy fruits to eat while pregnant. Apples Apples are very high in fiber, which can help regulate a woman's digestion and prevent hemorrhoids — a common issue that many pregnant women face.
Citrus Citrus fruits like lemons and oranges are chock full of vitamin C. Bananas Bananas are a wonderful source of potassium.
Kiwis Kiwis contain a high level of folic acid and are delicious besides. Watermelon Watermelon has it all: high levels of vitamins A, C and B6, as well as potassium for cramps and magnesium.
Berries This includes strawberries, blueberries, raspberries, and pretty much any other berry your heart desire! Other Healthy Fruits Besides those already listed, there are tons of healthy fruits that can give baby the nutrients he or she needs in the womb. Mangoes Cantaloupe. Cherries Pomegranates. Bad Fruits for Pregnancy This list is much shorter than the last, but there are a few fruits that do pose a potential risk to expectant mothers and unborn children.
Pineapple Pineapples are shown to contain bromelain , which can cause the cervix to soften and result in an early labor if eaten in large quantities. Papaya Papaya , when ripe, is actually pretty safe for expectant mothers to include in their pregnancy diets. Grapes This one is a bit up in the air, but it is sometimes advised that women avoid grapes during their pregnancy. Final Thoughts. Any fruit has the potential to have pesticide residue or soil remaining from harvest, which can be unhealthy for both mother and child.
For this reason, many mothers opt for organic produce, but it is still necessary to wash. Orange roughy and catfish should be eaten no more than once a week, and no other fish should be eaten during that week. For more information about mercury in fish, visit Food Standards Australia. Eat cooked rather than raw shellfish as it can contain harmful bacteria and viruses that can cause food poisoning and have a higher risk of listeria contamination.
Pre-prepared or pre-packaged fruit or vegetable salads, including those from buffets and salad bars have a higher risk of listeria contamination. The safest way to enjoy sushi is to choose the fully cooked or vegetarian varieties, such as those that include:.
Cold cured meats include salami, parma ham, chorizo and pepperoni. In Australia, pregnant women are advised to avoid eating cold cured meats or smoked fish as there is a small risk of these foods harbouring listeria, or the toxoplasma parasite that causes toxoplasmosis. These include:. If you have milk, drink only pasteurised or UHT ultra-heat treated milk also called long-life milk. If only raw unpasteurised milk is available, boil it first.
Don't eat soft-serve ice-creams while you're pregnant as they have a higher risk of listeria contamination. There is no safe level of alcohol that you can have during your pregnancy. Whether you are planning a pregnancy , already pregnant or breastfeeding , not drinking is the safest option as alcohol can harm your unborn baby. Caffeine High levels of caffeine can increase the risk of miscarriage, low birth weight and experiencing a difficult birth.
Caffeine is naturally found in lots of foods, such as coffee, tea and chocolate, and is added to some soft drinks and energy drinks. Some cold and flu remedies also contain caffeine. Talk to your midwife, doctor or pharmacist before taking these remedies. The approximate amounts of caffeine found in food and drinks are:.
To cut down on caffeine, try decaffeinated tea and coffee, fruit juice or mineral water instead of regular tea, coffee and cola. Energy drinks are not recommended during pregnancy as they may contain high levels of caffeine , and other ingredients not recommended for pregnant women. Wash fruit, vegetables and salads to remove all traces of soil and visible dirt.
Learn more about safe food preparation. If you would like to eat peanuts or food containing peanuts such as peanut butter during pregnancy, you can choose to do so as part of a healthy balanced diet, unless you are allergic to them or your health professional advises you not to. Exclusion of any particular foods including foods considered to be highly allergenic from the maternal diet during pregnancy or breastfeeding is not recommended, as this has not been shown to prevent allergies in your baby.
Check out our handy guide to food and drink during pregnancy infographic that you can print off to stick on the fridge or keep in your bag. Learn more here about the development and quality assurance of healthdirect content. This infographic is a handy guide to find out what is safe to eat during your pregnancy and the foods and drinks you should avoid.
Everyone knows that when you're pregnant, you're eating for two. Less obvious, however, is knowing the particular foods pregnant women shouldn't eat in order to avoid infectious, food-borne diseases, as these can cause miscarriage, low birth weight or a higher risk of Mum getting sick.
Read more on Parenthub website. From hair dye to house paints, there are a few products or lifestyle habits pregnant women and their partners should be cautious of during pregnancy.
Food cravings are sudden urges to eat a particular type of food. They are a real phenomenon and affect many women during pregnancy. Many women experience food cravings or a food aversion during pregnancy. Find out how to ensure you continue to eat healthily if this affects you.
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