Using hydrating eye drops should help to reduce any dryness in your eyes, in turn improving any related eye twitches. Another treatment which can help dry eyes and potentially reduce the effect of myokymia is using a warm compress on your eye.
This can encourage the glands in your eyes to start producing moisture again, as well as helping the muscles to relax, therefore minimising any future spasms.
In the modern world, particularly during a global pandemic, screen time is on the rise. Over exposure to digital screens can also strain our eyes and lead to eyelid twitching. You might have noticed at the end of a long day in front of your laptop, the spasms around your eye are worse than usual. Taking breaks and having time away from your screens can help significantly in reducing the effects of myokymia. If your eyelid twitches last longer than 72 hours, it might be a good idea to visit your doctor to get checked.
This also goes for a situation in which the twitches occur with other spasms in your facial muscles, or if you are experiencing a drooping eyelid in the same eye in which the twitching occurs. If you are experiencing spasms alongside redness or swelling in the affected eye, it may also be an indication of something more serious than myokymia.
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I Accept Show Purposes. Table of Contents View All. Table of Contents. Next in Home Office Ergonomics Guide. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.
Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Related Articles. Muscle Twitch: Causes, Treatment, and Prevention. What Is Crystalline Retinopathy? Potential Causes of Involuntary Movements. What Is Entropion? Top Causes of Swollen Eyelids. If you feel your eyes begin to twitch, take a look at your recent lifestyle choices.
How much sleep have you been getting? Are you feeling stressed or anxious? Have you spent significant time in front of a computer? Try to reduce your source of stress, catch up on sleep, and take breaks from your computer monitor to rest your eyes. Be sure to reduce your caffeine consumption as well sorry, coffee lovers. The doctor will examine your eyes and consult with you to determine a course of resolve. This article was reviewed by Dr. Jennifer Tsai, OD. Tsai practices In New York City. Information received through VSP Vision Care channels is for informational purposes only and does not constitute medical advice, medical recommendations, diagnosis or treatment.
Always seek the advice of your eye doctor, physician or other qualified health provider with any questions you may have regarding a medical condition. Members Members. Eyewear and Wellness. Ask an Eye Doctor.
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