Harris, MD, today. Platelet-rich plasma PRP gets a lot of press for its cosmetic applications. Ever heard of the vampire facial? But PRP has a long history of successfully treating orthopedic issues, too. Hamstring injuries are widespread, especially among athletes and older Americans. The key to a quick recovery is to get treatment right away — and that begins by knowing the symptoms. Here are four signs to look for. If you suffer from osteoarthritis, some days, it can seem like the pain and stiffness will never go away.
The good news: There are medical treatments and self-care options that can help. Here, we review a few that could help.
Hip surgery plays an important part in relieving chronic pain and helping men and women get back to the activities they love. Stretching may feel great — but research shows too much stretching may be a cause of pain and symptoms in the hip.
Strength training offers a solution. Joshua D. Causes of a hamstring tear or strain Hamstring tears or strains are typically caused by stretching the soft tissues and muscle beyond their limits. Other causes of hamstring tears or strains: Limited or lack of warm-up before exercising Poor muscle strength or muscle fatigue Tight hip flexors or weak glutes Differences in leg length Poor flexibility Risk factors for a hamstring tear or strain Risk factors of a hamstring tear or strain are similar to the causes.
Other risk factors of a hamstring tear or strain include: Age — as you get older, you are at higher risk of a pulled hamstring.
Previous injury — patients with previous hamstring injuries are at higher risk for a future hamstring injury. Certain sports — sports that require sprinting or sudden change in direction put patients at a higher risk for suffering a hamstring tear or strain. Symptoms of a hamstring tear or strain The immediate symptom of a hamstring tear or strain is a sudden, sharp pain in the back of the upper leg. Symptoms depend on the grade of the tear: Grade 1 — tightness in the muscle while stretching, inability to fully move your leg from bending to straightened, and inability to bear weight on the leg affected.
Grade 2 — reduced muscular strength, limping when walking, and pain when bending the knee. Grade 3 — a severe, sudden, sharp pain in the back of the thigh, inability to extend the knee more than 30 to 40 degrees, inability to walk without pain, and severe bruising around the impacted area. Diagnosis of a hamstring tear or strain A hamstring injury is diagnosed in a visit with your primary care or orthopedic provider.
Treatments for a hamstring tear or strain Mild to moderate strains can often be treated at home with rest, ice, compression and elevation in combination with anti-inflammatory medications. Braces — braces can help keep the area stable during the recovery process.
Physical therapy and rehabilitation — although most hamstring tears will heal on their own, they need special exercises and therapy to return to full function. Recovery from a hamstring tear or strain The first phase of recovery is working to decrease the inflammation in the pulled muscle. Advertising revenue supports our not-for-profit mission. This content does not have an English version.
This content does not have an Arabic version. Overview A hamstring injury occurs when you strain or pull one of your hamstring muscles — the group of three muscles that run along the back of your thigh. Request an Appointment at Mayo Clinic. Share on: Facebook Twitter. Show references Alzahrani M, et al. Hamstring injuries in athletes: Diagnosis and treatment. The Journal of Bone and Joint Surgery. DeLee JC, et al.
Hamstring injuries. Philadelphia, Pa. Accessed Sept.
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